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FPHI: Body Image in Female Athletes

Female Performance & Health

Course Description: Provides information regarding body image and body image concerns that may be experienced by athletes and normalises conversations around body image to help improve athlete awareness and health.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 
 

FPHI: Bone Health

Female Performance & Health

Description: Provides information on bone structure, bony injuries such as stress fractures, low bone density and osteoporosis and optimising bone health for female athletes.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Breast Health

Female Performance & Health

Description: Provides information on breast structure and bra support, breast injuries, breast cancer awareness and normalise conversations around breast health to improve athlete awareness, knowledge and health.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Coaching Considerations for Female Athletes

Female Performance & Health

Description: Increase your knowledge regarding health and performance considerations when coaching female athletes. It is important for coaches to have an awareness of how the female body works, to understand how menstrual issues might impact performance and health and to recognise when to refer athletes. You will hear from a number of coaches about their personal experiences and recommendations for coaching female athletes.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 60 minutes

Reproduced with the permission of the Australian Sports Commission. 

Course Coming Soon!
 

FPHI: Considerations for Medical Practitioners managing Female Athletes

Female Performance & Health

Description:  There are some unique considerations relating to the health and performance of female athletes. This module aims to share information about:
  • the demands of being a female athlete,
  • additional factors in female athlete health, including anti-doping and performance consideration,
  • referral options such as Sport and Exercise Medicine Specialists, Endocrinologists and Gynaecologists, and
  • considerations regarding hormonal contraception options.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 60 minutes

Reproduced with the permission of the Australian Sports Commission. 

Course coming soon!

 

FPHI: Contraception for Female Athletes

Female Performance & Health

Description: Increase your knowledge regarding contraception and the choices available to female athletes. It’s important for athletes to understand commonly-used options available, along with the advantages and disadvantages of each option.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Low Energy Availability

Female Performance & Health

Description: Provides information on Low Energy Availability (LEA), Relative Energy Deficiency in Sport (RED-S) and the health and performance consequences to athletes when they experience energy imbalance.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 
 

FPHI: Menstrual Abnormailities (Part 1)

Female Performance & Health

Description: Increase your knowledge regarding the menstrual cycle and what’s abnormal when it comes to the timing of your cycle. It’s important for female athletes to understand exactly how their body works, to optimise performance, and to identify problems that need to be addressed.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Menstrual Abnormalities (Part 2)

Female Performance & Health

Description: This is part 2 of ‘Menstrual Abnormalities’. In this module, we discuss menstrual abnormalities such as period pain, bleeding and premenstrual syndrome. If you haven’t completed Menstrual Abnormalities 1, we recommend you completing this first. This module will help increase your knowledge regarding the menstrual cycle and what’s normal and what’s abnormal. It’s important for female athletes to understand exactly how their body works, to optimise performance, and to identify problems that need to be addressed.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Myths - Fact or Fiction

Female Performance & Health

Description: There are many myths and half-truths that circulate about women’s health topics. This module is a fun way to check your knowledge and “bust those myths” about puberty, periods and contraception.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Normal Menstrual Cycle

Female Performance & Health

Description:  Help increase your knowledge regarding the normal menstrual cycle. It’s important for female athletes to understand exactly how their body works, to optimise performance.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 

 

FPHI: Nutrition for Female Athletes

Female Performance & Health

Description: Provides information on the topic of nutrition in female athletes, considers goals within sports nutrition that are commonly prioritised by athletes and provides helpful tips to address these key areas of athlete nutrition.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 10 minutes

Reproduced with the permission of the Australian Sports Commission. 
 

FPHI: Pelvic Health

Female Performance & Health

Description: Addresses many of the common questions about the pelvic floor, its structure, and function, discusses pelvic floor symptoms and options for management and normalises conversations around pelvic floor symptoms with the aim of improved athlete awareness and health.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 10 minutes

Reproduced with the permission of the Australian Sports Commission. 
 

FPHI: Puberty & Development

Female Performance & Health

Description: Address many of the common questions about puberty and development.
Who this module is for: Female athletes, parents of female athletes and coaches of female athletes.
Estimated time to complete: 15 minutes

Reproduced with the permission of the Australian Sports Commission. 
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